Therapy, but make it soulful
A safe, soulful space where young people can explore who they are, build emotional resilience, and embrace their authentic selves. We make therapy feel more like self-care; calm, empowering, and deeply connected.
I’m so glad
you’re here!
At Soulful Psychology and Wellness, we celebrate every young person’s unique way of thinking, feeling, and being. Our neuroaffirming approach embraces neurodiversity — recognising that there’s no single “right” way to experience the world. We focus on understanding, empowerment, and helping each person build confidence in their authentic self.
Soulful Psychology and Wellness
Soulful Psychology and Wellness
Areas of Focus
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Anxiety, including social anxiety, OCD, specific phobias, and generalised anxiety
Building and nurturing a positive neurodivergent identity
Depression
Stress management
Sleep difficulties
Low self-esteem
Friendship and interpersonal challenges
Coping with transitions, such as moving from primary to secondary school, or completing schooling
Understanding and responding to emotions
Understanding the role of hormones in mental health
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Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Hi, I’m Vanessa
I am a Psychologist & Founder of Soulful Psychology and Wellness. I’m passionate about supporting young people to feel confident in who they are and equipped to handle life’s ups and downs. My approach is warm, creative, and collaborative; therapy shouldn’t feel clinical or cold. It should feel like a space you want to be in.
Book an Appointment
I blend evidence-based approaches with creativity and connection to make therapy both effective and engaging.